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February 25, 2020, 11:00 AM - 11:45 AM @ Zephyrhills Public Library
Tai Chi for Health
Join our certified instructor, Della, for this introduction to Sun-style Tai Chi. This style of Tai Chi is known for its smooth, flowing movements which omit the more physically vigorous movements included in some other styles. Its gentle postures and high stances make it very suitable for those wanting to improve their balance and even for people with arthritis and osteoporosis.
Event Type(s): Health & Fitness
Age Group(s): Adult, Senior
February 25, 2020, 2:00 PM - 3:00 PM @ Zephyrhills Public Library