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  1. Tai Chi Tuesdays

    January 28, 2020, 11:00 AM - 11:45 AM @ Zephyrhills Public Library

    Tai Chi for Health Join our certified instructor, Della, for this introduction to Sun-style Tai Chi. This style of Tai Chi is known for its smooth, flowing movements which omit the more physically vigorous movements included in some other styles. Its gentle postures and high stances make it very suitable for those wanting to improve their balance and even for people with arthritis and osteoporosis. Event Type(s): Health & Fitness Age Group(s): Adult, Senior

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  2. Chair Zumba Gold

    January 28, 2020, 2:00 PM - 3:00 PM @ Zephyrhills Public Library

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