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January 16, 2019, 9:30 AM @ Zephyrhills Library
January 16, 2019, 1:00 PM - 1:45 PM @ Zephyrhills Library
Join instructor, Cara Newtown, for this basic level class offering a variety of seated and standing yoga poses designed to increase flexibility, balance and range of movement. Breathing and relaxation exercises will promote stress reduction and mental clarity.
Event Type(s): Health & Fitness
Age Group(s): Adult, Senior