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February 26, 2020
1:00 PM - 1:30 PM
Zephyrhills Public Library
5347 8th Street
Zephyrhills, FL 33542
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Guided Meditation

Wednesday, February 26, 2020

GUIDED MEDITATION Join this basic level class to learn how to reduce stress and negative emotions while working towards focusing on the present. Other benefits may include: Better sleep, increased self-awareness, patience and tolerance, along with improved imagination and creativity. Class size is limited. Weekly registration is required. Registration for each class begins the Thursday prior to the class. Chairs provided. Event Type(s): Health & Fitness Age Group(s): Adult, Senior